March 23 | Empower Flow Yoga Class at Grounded
Looking to reset, recharge, and reconnect with your body? The Empower Flow class led by Trenton Hardison offers a dynamic, 60-minute vinyasa-style yoga experience designed to build strength, endurance, and focus.
Taking place at 6:30 PM, this energizing session links breath with movement through creative, fast-paced sequences that challenge both body and mind. While the class is especially well-suited for those with an existing yoga practice, participants of all levels are welcome—particularly anyone ready to explore a more powerful, intentional flow.
Expect to break a sweat, feel grounded, and leave the mat feeling renewed, centered, and empowered.
1913 Martin Luther King Jr Ave SE