🏆 Aug 15 | Camp Happy Hour - Two FREE bootcamps in Anacostia Park!
Exercising releases endorphins leading to a true happy hour. It’s time to get the blood flowing, calories burning, and happiness surging at a FREE Bootcamp! Hurry while the sessions are still FREE!
Join us Thursdays at either our 6:30-7PM high intensity or 7-8PM regular session. For the brave folks: come to both!
FREE! (For a limited time.)
Please bring sneakers, a yoga mat, water, and a battle buddy! All ages are welcome. Workouts are tailored to account for all participants’ fitness levels.
What is Camp Happy Hour?
A bootcamp with functional-based group exercise for all ages and fitness levels.
And that means...?
We take practical, everyday movements and apply them in a team setting.
What can I expect at Camp Happy Hour?
Dynamic warm-ups that promote active blood flow through the body
Stretches to increase muscle strength and flexibility
Explosive calisthenic workouts (bodyweight exercises)
Carefully tailored routines that limit the risk of tears and injury
(Note: Anacostia Park Roller Skate Pavilion can be found in Anacostia Park next to the Aquatic Resource Education Center. Once you arrive, please join us inside.)