Unite the mind, body, and spirit through a soothing moving meditation practice of yoga! At CommUnity Yoga, participants of all levels are encouraged to stretch, breathe, and unwind on the mat. We will support one another through our practice to build community and our collective resilience together. All ages are welcomed to attend!
Dara D. is a Registered Hatha Yoga Instructor, based in the Greater Washington DC Metropolitan area. Her main area of interest is promoting yoga as a self care practice for Black women, men, and children. Classes are often taught in a beginner-friendly manner and language (unless otherwise specified) in order to allow practitioners to get comfortable with the postures and breathing exercises.