Monday, June 27, 2016

Tonight at 7:15pm | Adult Vinyasa Yoga @ THEARC

Adults & Seniors this is for you!
Only $6/class for residents of 20020 or 20032 (with a valid ID),
THEARC employee or TWB@THEARC.
All others, drop-in rates are $12.
For more information about The Washington Ballet Adult Classes,
please visit www.washingtonballet.org or call 202-889-8150

VINYASA YOGA
MONDAYS 7:15PM - 8:30PM
The Washington Ballet@THEARC
Vinyasa Yoga is a practice where postures or asanas are connected through the breath for a transformative and balancing effect.

OTHER WEEKLY CLASSES:

ZUMBA
TUESAYS 7:00PM - 8:00PM 
SATURDAYS 9:00AM - 10:00AM
The Washington Ballet@THEARC
Ditch the workout, join the party! Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!

PILATES
WEDNESDAYS 7:15PM - 8:15PM 
The Washington Ballet@THEARC
This class will focus on stretching and strengthening the entire body from the inside out.  The class will consist of Pilates exercises that work to strengthen the “core” or abdominal muscles.  Pilates, created by Joseph Pilates, aims to fine-tune the body to make muscles lean and strong without bulking.  The class will ease major muscle groups through stretches that will decrease tension created from stressful daily environments that affect the neck, shoulders, back and leg areas.

BALLET
THURSDAYS 7:00PM - 8:15PM 
The Washington Ballet@THEARC
This is a mixed-level ballet technique class taught by a Washington Ballet faculty member!



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